Gout can get worse at any time. And even medical treatment does not give a positive result. An insidious disease that changes your whole life. And only a diet for gout and high uric acid will help to somehow alleviate the condition.
The essential nutrition
Gout is present when the disease is not treated solely with medication. Without a diet, any drugs are powerless, even against their background, an aggravation can occur at any time. And so that analgesics do not work. The suffering person felt how painful it is to move, it is difficult to live with complications in periods of exacerbation. Only a special diet for uric acid will help to avoid it.
The core of the system is the exclusion or reduction to a minimum of products with purines. This is the name of the substances that become uric acid crystals. You should clean up yourself, but some people don't. Acid enters the bloodstream, moves to the kidneys, crystals settle on the joints, causing severe pain. A complication is the transition to hyperuricemia.
Why is this phase dangerous?
- not only do the joints ache, but the fingers and toes also swell;
- kidney disease appears;
- dermatitis, other skin problems appear;
- increased risk of diabetes;
- in severe cases, leukemia occurs.
You can not allow high chemical indicators of uric acid and turn a blind eye, a diet in this case is a vital necessity. Complications cannot be avoided without a change in diet.
What can not be gout on a diet high in uric acid?
What can be described in detail and in all its subtleties is described below. Here are the most harmful foods, the ingestion of which leads to acute attacks of pain. They should not be consumed, even in small amounts.
What falls under the absolute ban:
- red meat, bacon, stew and other fatty, heavy foods;
- canned fish;
- fatty fish;
- Oatmeal;
- meat broths, mushroom broth;
- smoked meat;
- coffee, strong tea;
- Tomatoes, eggplants, beans, other legumes;
- Mushrooms;
- chocolate, cocoa powder.
Limit the use of sweets, muffins, white bread and various syrups, they also increase uric acid levels. You can not drink alcohol, especially beer, cognac, vodka. Only during the remission phase can you afford a few sips of natural red wine.
No need to try and fool yourself by inhaling the aroma of your favorite foods. A diet with increased uric acid involves lifelong observance of the rules, so it is better to forget about the taste, appearance and aroma of prohibited foods. In this case, habits change after 30 days.
What can be on a diet high in uric acid, gout?
What can not be eaten disassembled. Next, you need to highlight the basic products on the basis of which the therapeutic diet is built. The basis is light and low-fat food, rich in fiber and low in purines.
Poultry and Meat for Gout
A couple of times in 7-10 days (per week) it is allowed to eat a rabbit or chicken, you can replace it with a turkey. But it is important to cook gently and not enrich the dish with hot spices and fats. It is best to cook in water, broths should not be used. They collect the most purines. For the same reason, you should not steam the bird, otherwise it will be preserved.
fish for gout
For a long time she was a fish on the prohibited list. And until now it sometimes refers to harmful products. However, it has already been proven that the acidity of this product increases in canned, smoked meat. In the ordinary menu, a baked, stewed product is allowed, but you should not pass it a couple of times a week.
Herbal products for gout
Many vegetables are allowed, except rhubarb, cauliflower. Nightshades (mainly tomatoes, aubergines) are subject to a strict ban. Do not lean on sorrel, spinach.
What to build a diet from:
- regular potatoes, sweet potatoes, Jerusalem artichoke;
- white cabbage, sometimes sauerkraut;
- radish, radish;
- carrots, beets;
- pumpkins, zucchini;
- fresh cucumbers, rarely canned.
Dill, parsley, basil, cilantro are allowed. About 50-70% of the vegetables should preferably be eaten raw. This can be fresh salads, smoothies, raw sauces and purees. In addition, all types of fruit are allowed, except for figs, cranberries and raspberries.
dairy products and eggs
All types of milk and sour milk products of natural origin without fat substitutes are allowed. You should not use yogurt, milkshakes with dyes, sugar, aromatic additives.
What is ideal for a diet:
- ryazhenka, kefir;
- Milk;
- Cottage cheese;
- Sour cream.
Cheese can be any kind, but not salty kinds and without spicy fillers. Dairy products are allowed to cook hot dishes and cold sauces. Eggs up to 3-4 pieces per week.
grain for gout
A diet for high uric acid in women over 50 often includes a variety of grains. They can really be eaten, but in small portions of 70-100 g of finished grain. Oats (oatmeal, rolled oats) fall under a strict ban.
What types of grain are allowed for gout:
- Millet;
- Barley;
- rice brown, white, unpeeled;
- buckwheat;
- Semolina.
They can serve not only as a side dish or porridge, they are added to the first courses for saturation and thickening. Sometimes present in stews, casseroles. Cereals are added to the chops to increase volume and thin the mass. It is recommended to dilute the diet with bran (rye, rice, buckwheat, wheat or a mixture).
Pastries and desserts for gout
A diet with elevated blood uric acid in both men and women allows for modest pastries without fat. These are bagels, unleavened cookies, rarely baked cakes, cakes without yeast. More often they limit themselves to crackers, wheat bread.
As desserts it is better to use fresh berries and fruits, desserts based on them. This is jam, marshmallow, jam. Allowed honey, marshmallows without chocolate.
drinks for gout
The focus is on ordinary drinking and mineral water. But weak black and normal green tea are also allowed. All kinds of compotes, fruit drinks, juices from the allowable list of vegetables and fruits are allowed. Smoothies with different greens are very useful. These drinks promote alkalization. Plus, with the help of smoothies, it's easy to consume a large portion of vegetables and herbs at once.
Allowed fats
Not all fats are bad. Fat and melted pork, chicken and beef fat are prohibited. All margarines and trans fats are prohibited. You can use high-quality butter, as well as vegetable oils. At the same time, it is wiser to choose healthy varieties (flaxseed, olive, corn, sesame oil).
Top 3 Uric Acid Products
The diet for hyperuricemia allows you to eat a lot of healthy foods. But there are those that quickly and effectively lower uric acid levels, relieve pain and alkalize the body. You need to pay attention to them every day, be sure to use them during an exacerbation.
TOP 3 products for gout:
- alkaline mineral water. If you can't drink fizzy drinks, leave the bottle to let the bubbles come out.
- lemon juice. It is paradoxical, but this acidic product reduces the acidity of the whole organism, bringing it to the basic side. You can add juice to any dish, but it is better to dilute it with water and drink, add mineral water;
- Bulgarian peppers. A wonderful product that is necessary during a diet with high levels of uric acid in the blood. You can eat pepper plain, use it in salads, it's even better to cook smoothies with it (you can add lemon juice and mineral water).
Not only lemons, but also sour apples, especially green varieties, alkalize the body well. Maybe it's time to make a healthy smoothie and grab a snack?
Other nuances of the diet with high uric acid
Gout is more prone to overweight people. Therefore, with obesity during a diet for gout and high uric acid, it is important to monitor the calorie content of the diet.
Studies were conducted, according to which men, losing 13-15 kg, not only improved their physique, but also got rid of the unpleasant symptoms of the disease. Being overweight also makes it difficult for women to treat gout. Therefore, in addition to complying with all the rules, it is recommended to reduce the daily calorie content. A deficit of 20% is sufficient for smooth weight loss.
Basic rules of nutrition:
- fractional nutrition, it is important not to overeat, to leave the table with a feeling of lightness;
- with gout, you need to drink plenty of water, green tea, the kidneys should be actively cleaned;
- You cannot starve on such a diet, long breaks lead to increased breakdown of purines and increased acid production.
- In critical situations, the standard diet with increased uric acid in women and men is accompanied by relief. Once a week it is recommended to use only vegetables and mineral water.
- With edema, you can connect kidney tea.
People use decoctions of cranberries, nettles and birch leaves to reduce uric acid levels, but any self-medication is fraught with unpleasant consequences. There are other chronic issues to consider when using herbs. It is impossible for an ordinary person, far from medicine, to do this.
Diet menu for gout and high uric acid for every day
It is not necessary to prepare a menu for a diet well in advance, you can use any allowed foods in the diet. This is just one example of a varied diet. All dishes comply with the general rules of the diet, are quite easy to prepare and are made from affordable products.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| breakfast | Millet porridge with pumpkin | Zucchini pancakes with sour cream | Buckwheat boiled with skim milk | Omelet with vegetables | lazy dumplings | Milk soup with vermicelli | Bran Fritters (recipe below), jam |
| snack | Zucchini caviar with carrots | Vegetable smoothies | Any fruit | fruit cut | Smoothie fruity | Fresh or frozen berries | Any fruit |
| dinner | Lean cabbage soup, croutons | Cream soup with cheese and potatoes | Soup with dumplings, some croutons | Pumpkin Puree Soup | Onion Soup, Bread | Vegetable soup with noodles and herbs | Vareniki with potatoes and butter |
| Afternoon tea | Green smoothie, cucumber, slice of bread | Tea, unsalted cheese sandwich | Fruit salad with yogurt (recipe below) | Cottage cheese with raisins, compote | Milkshake with banana | Quark mass with plums, green tea | A slice of bread with jam, a glass of milk |
| dinner | Boiled fish, carrot salad | Zucchini Casserole with Cheese (below is the recipe) | Braised chicken with vegetables, herbs | Baked fish, mashed potatoes | Stewed cabbage, a slice of wheat bread | Chicken meatballs with rice and cream sauce (recipe below), cucumber salad | Vegetable stew, vegetables |
Everyday recipes for a diet for gout and high uric acid
In order to eat a varied diet, you have to be at the stove with this diet. It is not necessary to cook something new every time, it is allowed to cook at once for several days, some dishes tolerate freezing perfectly. To vary the taste, you can use bay leaf, turmeric, cloves, lemon juice and cinnamon. These spices are not prohibited by the diet.
Chicken meatballs with cream sauce
A diet for gout and high uric acid for every day does not involve regular consumption of poultry, but a couple of times a week you can do it. Here is a recipe for very simple and delicious meatballs in a permitted sauce.
Ingredients:
- 400 g chicken;
- 50 grams of rice;
- 200ml cream;
- 100 ml of water;
- 1 onion;
- 2 teaspoons flour;
- 1 egg.
Cook:
- Grind chicken meat, skinless poultry is used. Peel the onion immediately, chop finely and add.
- Cooking rice but not done yet. Put in the minced meat, lightly salt and add the egg. Shuffle, make balls. Close-fitting but in one layer.
- Bake in the oven for 10 minutes.
- Mix the cream and water, add the flour. Beat until there are no lumps and heat on the stove.
- Once the balls are strong, add the cream sauce, cover the dish and cook in the oven for another 20 minutes.
You can sprinkle such meatballs for a diet with grated cheese at the end, but in small quantities and not too salty varieties.
Bran Donut
The recipe for very healthy donuts for a diet of bran necessary for the body. The dish is very quick and easy to prepare and bake in the oven.
Ingredients:
- 3 art. l. Bran;
- 1 egg;
- 1 spoon of kefir;
- salt, sugar.
Cook:
- Beat the egg with kefir, add salt, if desired, add a pinch of sugar. Add the bran and stir. Leave on for 10 minutes.
- Heap the batter onto a silicone mat in the shape of pancakes.
- Bake at 200 degrees until done.
Such pancakes can be eaten during the diet with jam, vegetable or fruit puree instead of bread. Pour the batter into a heated skillet and you'll have a healthy oatmeal pancake. It's a great substitute for bread during a diet.
Zucchini casserole with cheese
If there is absolutely no time for dinner, this recipe will come to the rescue. The simplest casserole fully complies with the rules of nutrition for gout.
Ingredients:
- 2 zucchini;
- 2 potatoes;
- 100 grams of sour cream;
- 70 g unsalted cheese;
- spices to taste.
Cook:
- Peel the courgettes and potatoes and cut into slices of roughly the same size.
- Add sour cream, spices if necessary, stir well so that the sauce completely covers all the pieces.
- Arrange the vegetable slices on the edge.
- Put the zucchini casserole in the oven and cook for 20 minutes at 180 degrees.
- Remove, sprinkle the casserole with cheese, bake for another 10-12 minutes.
It is not necessary to add potatoes, you can just use zucchini or add any other vegetable allowed by the diet.
Fruit salad with yoghurt
So that a diet with high blood uric acid does not cause depression in women, you need to eat sweets. It's mostly fruit. Here's a recipe for an amazingly simple, yet very tasty, everyday salad.
Ingredients:
- 1 banana;
- 1 kiwi;
- 1 apple;
- 100 ml yogurt;
- 1 teaspoon honey;
- 1 teaspoon of flaxseed;
- 1 teaspoon of each jam.
Cook:
- Peel and dice all the fruit, remove the core from the apple, remove all the cores. Place the pieces mixed or in layers in a bowl.
- Mix the honey with the yoghurt and jam, beat lightly, pour over the fruit. Sprinkle the sweet salad with whole flaxseeds.
This is just a sample set of fruits. You can cook a salad with other varieties, add berries and nuts.